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Podcast: The Mental Dietician
Episode: #16 - Why You CANNOT Be HAPPY All The Time
Description: If you’ve been measuring your happiness standard against those you see on social media, you are in for a ride. First off, social media posts are filtered to target certain demographics, and more often than not, these would mean happy, fun, problem-free posts. Second, this is very unrealistic. In this episode, we dive deeper into the importance of understanding that you can’t be happy all the time, and that’s okay. Think of your emotions like a river; allow everything to flow through. To live fully, you need to express and feel all emotions: anger, sadness, joy, etc. B...