Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP130: How to exercise with adrenal fatigue
Description: In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it... cutting back is HARD, so I share how I was able to find balance with exercise and healing.
Listen to my story here in EP122: The overtraining episode: https://podcasts.apple.com/us/podcast/ep122-the-overtraining-episode/id1539296304?i=1000556196408
Weekly exercise routine for adrenal fatigue:
▪️3 full-body strength workouts (30 minutes) on non-consecutive days
▪️2 walks (20-30 minutes, intervals: 30 seconds brisk pace, 2 minutes easy pace)
▪️2 rest days (might include easy walking or yoga)
Why this approach works:
The strength tra...