Want to create an interactive transcript for this episode?
Podcast: Two Brothers One Mic
Episode: The 7 Principles of Exercise Science
Description: In today's episode we discuss how the 7 principles of exercise science can be applied to your every day workout regimen. More importantly, why we should consider them in our day to day exercises in order to prevent injury, fatigue and other issues in relation to over-training.
Enjoy!
Previous episodes referenced in today's show:
Volume & Intensity
Exercise Workload?
Rhabdomyolysis
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: [email protected]
If you're in our...