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Podcast: Lose Weight and Make Money
Episode: 23. Urges and Cravings
Description: It's about time the topic of urges and cravings gets its own episode on this podcast!
I had always heard the term cravings before finding coaching, but never really understood what was going on when I had a craving other than having a really strong desire for something and *needing* to go eat that food or try really hard to say no.
So in this episode, I'm sharing with you my definition of urges and cravings that will help you understand your brain and body and have compassion for yourself.
We'll also dive...