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Podcast: Your Secret Is Safe With Me
Episode: 93. Allowing Yourself To Want What You Want
Description: If you've ever found yourself staring your desires in the face, it can be challenging to ride the emotional waves that follow. Trying to suppress your desire can be exhausting — but what if there was another way? How can you prioritize the experience of feeling your desires without taking any action? Dr. Marie Murphy recommends practice. Try allowing yourself to feel your desires, even if they lead to disappointment or impatience. Most importantly, Dr. Murphy notes that letting yourself acknowledge your desires does not mean you must take action. So, how do you allow yourself to experience th...