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Podcast: The Complete Fitness Podcast
Episode: Episode 77: CBT for Weight Management - With Rebecca Congdon
Description: On this episode the wonderful Rebecca Congdon joins Evan to talk about the use of Cognitive Behavioral Therapy (CBT) and how it can be used to help with weight management and food addiction. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Per usual, Becky drops a huge knowledge bomb on how to get to the core...