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Podcast: The Happiness Discipline
Episode: Sam Johnston - State of Alpha
Description: Sam is the CEO and founder of the Alpha Body System. He's been coaching, training & exploring cutting edge systems to help men live limitless lives for nearly a decade. Through this journey, he's learned a series of systems and approaches that allow for people to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more.
Topics of Discussion:
3:00 - About Sam: Business & Background
8:50 - The Ego & Modern Success: Criticism is Fuel
16:05 - The 80-20 Principle: Benefits & How to Incorporate It I...