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Podcast: Get Unstuck Today
Episode: The 3-Step Model for Disrupting Unwanted Habits
Description: A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to develop, it’s equally as important, if not more, to learn how to disrupt, and then eventually dismantle unwanted habits…this creates space to replace them with new habits! In today’s episode, Micheala and Paul discuss three key action steps you can take to help bring further awareness into your mind to disrupt unwanted habits and create an opportunity for positive change. Episode Key Highlights: Our habits directl...