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Podcast: Best of "MultiPassionate Like a Boss"
Episode: Wendy Nash on Meditation (or How to Hear Your Own Voice)
Description: #062 - Join me for the “coping strategies ” episode, where I talk with Meditation and Well Being Accountability Coach Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness and Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London and for Microsoft while living in France.
We discuss:
using meditation as a coping mechanism,
the Zen practice of koans,
how long and how frequently you should meditate,
how meditation can help with restraint and weight loss...