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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation for Omicron Scare
Description: Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thoughts. We pray for people who are sick or quarantining. Pray for all who are experiencing burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival. Study finds intense mindfulness meditation may b...