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Podcast: A New Way of Being
Episode: Bitesize: Free Solo climber Alex Honnold - Fear and how not to be ruled by it
Description: "When you feel afraid, ask yourself - are you actually in danger?"Alex Honnold is the Oscar winning Free Solo climber who scaled El Capitan, a sheer rock face twice as high as the Empire State building, without ropes or safety equipment. Alex therefore knows a thing or two about fear and consequence.Alex explains how often when we feel afraid we are not in danger, it just feels like we are. We are simply experiencing a cluster of thoughts in the mind and sensations in the body. If we can recognise what's going on...