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Podcast: Running Lean
Episode: 129. Back to Basics: The Importance of Strength Training for Runners
Description: If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table.
This is another episode I’m doing in my “Back to Basics” series where I’m talking about the basics of good health, improved fitness, and becoming your most badass self.
Today is all about the importance of strength training for runners.
To be honest, most runners I talk to are not doing any form of strength training, or are not doing it properly.
So in this ep...