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Podcast: Tennis IQ Podcast
Episode: Ep. 88 - Strategies For Automatic Negative Thoughts
Description: In this episode, Brian and Josh discuss self-talk strategies to handle Automatic Negative Thoughts (ANT’s). Certain strategies mentioned were inspired from the book Chatter by Ethan Kross including distancing from the problem (seeing it from an outsider’s perspective), journaling, and using one’s own voice when communicating through self-talk. Additionally, the co-hosts reviewed the importance of developing one’s personal philosophy and building character when it comes to developing effective self-talk strategies. Â
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have...