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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Sweet Spot Training and VLaMax with Tom Bell
Description: Part 2 of our conversation about cycling training!  00:00 00:26 I don’t hate sweet spot, I hate the overprescription of it  1:33 When would Tom Bell Prescribe Sweet Spot? what is Sweet Spot training good for?  Over unders  Overly structured BLOCKS (?)  Working the systems versus just arbitrary blocks  4:00 Crit training; don’t get too specific  4:35 Athletes enjoy sweet spot  4:51 LISTEN TO THIS  5:40 Muscle Fiber types  6:35 can you polarize too much? Crossing over and using all muscle fiber types (this is why is prescribe TEMPO riding!)  Training the in between fibers.  8:20 Tempo vs Sweet Spot  8:50 Sweet Spot for consistent pressure on the pedals  9:53 Looking at Lactate...