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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: It's not about willpower
Description: It's not about willpower
I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.
Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.
Longtime listener Karlygash calls and I demonstrate this technique with her. She has an "aha" moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.