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Podcast: Outweigh
Episode: Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
Description: OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating behaviors. Someone that is not a therapist…a friend or family member that is in the weeds with you that can be an ear…but will also call you out on things if need be. If you don’t have a friend you can talk to about this stuff and therapy isn’t an option for you right now…following anti-diet dietitians like Dylan or Kat Defatta because they offer encouragement in their posts and ev...