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Podcast: Superpowered Mind with Clare Dimond
Episode: 'Is this what you mean by 'getting real'?' Listener question
Description: I notice that much thoughts have some layers. The first layer is a negative self image. On top of that are thoughts that want to do something about this. To top it of there are thoughts like “I’ll never get over this etc”.This morning I just sat with it. The first two layers dissolved until the negatieve self image. I continued to sit with it. Listened to it. There came thoughts like “I just feel so sad”. And then I felt all the sensations in the body (and cried). There was no urge to manage something...