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Podcast: The MSing Link
Episode: 69. 5 Types of Exercise - Are You Choosing The Right One?
Description: Â You have goals...and maybe you even have exercises you are using, but are you using the correct exercises for those goals? Tune in to hear the 5 basic categories of exercises so that you are able to better assess what needs to be occurring for those goals to be achieved!Â
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Additional Resources: https://www.doctorgretchenhawley.com/insider
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