Want to create an interactive transcript for this episode?
Podcast: Outside The Studio with Tessa Tovar
Episode: Healing at Your Own Pace with Heather Ivany
Description: On Episode 53 of Outside The Studio:
Heather Ivany and Tessa discuss the different ways that people find peace and healing. They discuss why it's important to go deeper than yoga, why people depend on others to figure out spiritual matters for them and how that ultimately does more harm than good, and the difference
between meditation and talk therapy. They also briefly touch upon what Akashic Records are while chuckling about how yoga nidra can seem ridiculous to people who haven’t experienced it. Heather Ivany helps people unlock their sovereign self through yoga, meditation, di...