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Podcast: Kwik Brain with Jim Kwik
Episode: Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
Description: How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you. To talk more about this important topic, Iām happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power co...