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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Where Are You in the Stages of Change?
Description: If you've spent any time on the Groundhog Day Circle of Shame then you know it can feel defeating to have to start over and over again. But what if instead of starting over, you're actually moving through the stages of change and just don't realize it? But what ARE the stages of change?  You don't want to miss:  The traditional stages of change taught to professionals since the 70s My take on 3 additional stages unique to the journey of changing your relationship alcohol How to identify the exact stage you're in today...