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Podcast: Building a Fighter
Episode: The 3 R’s of Recovery
Description: Recovery’s 3 R’s – regulate, refuel, and reflect. You are only as good as you can recover. Each training session cost us – energy, fuel, mental exhaustion. We must come back from that cost even stronger. Here we offer various methods to recover in between workouts and on a constant basis. These methods are not one-off sexy theraguns and ice ...