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Podcast: A Quest for Well-Being
Episode: Healthy Living: Mindfulness & Intuitive Eating
Description: — In this episode will discuss mindful eating, intuitive eating and the most common cognitive distortions. How many times have you reached for the snacks at a party and munched through them without thinking, or ordered dessert even though you were already full, just because it looked so good? We eat for many reasons - because we're stressed or feeling sad, because we feel like we deserve a treat or simply because it's our scheduled mealtime. Eating mindfully is about expanding our awareness around food habits, so that we can make more conscious decisions about what we eat and when. Ac...