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Podcast: A Quest for Well-Being
Episode: How To Become The Architect Of Your Sleep
Description: — Our most frequent thoughts, feelings and behaviors directly correlate with the quality of our sleep. Valeria interviews Andrea Squibb — she is a Certified Clinical Hypnotherapist and Certified CBT-I Clinician. She graduated with honors from the Hypnosis Motivation Institute in Los Angeles, CA in 2010 and received her CBT-I certification via Dr. Gregg D. Jacob whose program was created and utilized at the Harvard Medical School for Insomnia. She also has a BA from Connecticut College in New London, CT. It is her personal goal to help each client realign their subconscious programming, so it is congruent with...