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Podcast: Fit, Fun, and Frazzled
Episode: 100: Blue Zones, Walking, Summer Solstice, and Essential Oils
Description: My 100th episode!!! Thank you all so much for tuning in and sticking around! Special 100th episode giveaway!
Blue Zones, why I am really tuning into eating more of an anti-inflammatory diet, meditating more to lower cortisol levels which cause inflammation which inflammation causes disease.Â
Also in this episode:
All the health benefits of walking
Summer Solstice. Harness your fire, get grounded, do some journal prompts, and yoga practice. Why 108 sun salutations?Â
Summer Solstice Journal Prompts:Â
This is the perfect time to reflect on what we need to let go of in order to pave the way for new dreams and...