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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Internal Shitty Thoughts Be Damned!
Description: Today we continue with out 5th breath of the series. Â a new type of breath called Sitali Breath where you turn your tongue into a straw and breath in through the open straw and than breathe out through your nose.Â
This breath is cooling during the summer and calms down high anger and anxiety. Â Reach for it when you are really upset or angry with your teen or practice it daily to prepare for the onslaught of big feelings.Â
We also talk about our internal critical chatter that makes us feel like we a...