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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The (Super)Power of Positivity
Description: In this episode we’ll take a look at why happiness matters and how we can start to make a shift toward feeling more positive in our lives. For some people, “happiness” is a triggering concept, if it feels elusive or inauthentic, irresponsible in the crazy world we live in. And I don’t advocate toxic positivity, or ignoring the bad situations that come along or putting the lid on the other emotions that we do feel. What research does support, however, is that by putting attention toward consistent, simple positivity-boosting practices, it makes it easier to feel more positive...