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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 38. Why we get anxious w/ Dr Jodi Richardson
Description: When we understand what's behind our anxiety, why it makes us feel the way we do and powerful strategies that help, our world opens up in beautiful new ways. In this episode I jump on the mic to share more about where anxiety comes from and how you can use practical skills and ideas to settle it down so you can move forward and live life on your own terms. The User's Guide to the Human Mind; Shawn T. Smith, PsyDThanks for listening to this episode of “Well, hello anx...