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Podcast: Magnify Your Miracles Podcast
Episode: Reducing the Impact of Stress using Heartmath with Brad Hubbell
Description: Stress is no joke! It is one of the biggest contributing factors to issues such as auto-immunity, anxiety, insomnia and depression. Â In my experience, highly sensitive people are often more susceptible to the impact of stress, as we feel so deeply, and can develop stress related illnesses. Learning to reduce the impact of stress is one of the most important skills a highly sensitive person can do! Â Heartmath is one of the best tools to help you do just that. Â In case you haven't heard of it, Hea...