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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Struggling With Your Daily Protein Intake? WATCH THIS 💪 | Vegetarian/Vegan Friendly!
Description: Many of us struggle with getting enough protein in our diet- especially healthy proteins that don’t elevate our cholesterol. Today I’m going to share some of my favorite high-protein foods and snacks, and show you how easy it is to get your ideal amount of daily protein. Adequate protein is critical for weight maintenance and gaining muscle especially as we age, and I’ll show you how I do it in a way that’s easy and not time-consuming!