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Podcast: The Shredded Show
Episode: Episode #131 : Diet Danger Zones, Dramatic Transformations, and Reverse Dieting Methods
Description: In today’s episode, Charlie shares his guest experience on Brian Keane’s podcast, and they talk about the whole nine yards concerning dieting. They share their thoughts about the process of dramatic transformations, tips on how you can avoid the diet danger zones, and the right manner to do reverse dieting. Charlie expresses his opinion on the importance of nutrition and training and the proper use of fat burners. He ends the episode by sharing his biggest mindset shift in the last seven months since the pandemic started.“You have to be very specific on what your g...