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Podcast: IMbetween Podcast on Marriage, Parenting, Faith, and Everything In Between
Episode: Mini Episode 4 | When You Can't Sleep, Try This
Description: Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up.  Palms Down, Palms Up Exercise:
1:09 Breathing exercise to prepare.
1:36 Begin Palms Down prayer.
2:54 Begin Palms Up prayer.Â
4:07Â Short breath prayer.
Resources And Quotes Mentioned During This Episode:
If you want to hear more about the benefits of deep breathing, listen to Centering PrayerÂ
Come to me, all of you who ar...