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Podcast: IMbetween Podcast on Marriage, Parenting, Faith, and Everything In Between
Episode: Mini Episode 3 | A Simple Grounding Exercise To Help With Anxiety
Description: Anxiety is something that most of us have experienced in our life, especially during these uncertain times. This 5 step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing between various “what ifs.”The Grounding Exercise:
0:31 What anticipatory grief is and why it matters.
1:33 The importance of deep breathing versus shallow breathing.
2:25 Explanation of the 5 step grounding exercise.
3:24 A step-by-step walk through of the grounding exercise.
Resources And Quotes Mentioned During This Episode:
Anticipatory grief is...