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Podcast: The Anxiety Coaches Podcast
Episode: Mindfulness Meditation Savoring The Orange
Description: In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes! Related book for today's episodeSavor: Mindful Eating, Mindful Lifehttps://amzn.to/3toxFpGby Thich Nhat Hanh and Lilian CheungJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com...