Want to create an interactive transcript for this episode?
Podcast: Stay Grounded with Raj Jana
Episode: 156. Tully OâConnor: Reclaiming Your Power With The Gift Of Presence
Description: âPresence is the ability to be with what is.â What happens when you sit in the silence and take quality time to be with yourself? Are you able to be present with everything that is? Or do you get distracted easily and struggle to hold all your emotions? Most of us werenât raised to be emotionally intelligent beings. Instead, we were programmed to shut off and push down the harder, âsocially unacceptableâ feelings. Unfortunately, this strategy doesnât work. Our challenge is that the body doesnât forget. Any emotions that you resist get stuck...