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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon9:40 - Nir's Personal Journey11:45 - Committing And Values19:15 - What About ADHD?20:35 - Planning And Time Boxing22:40 - The Problem With To Do Lists27:30 - Managing Social...