Want to create an interactive transcript for this episode?
Podcast: Tennis IQ Podcast
Episode: Ep. 89 - Thoughts on Playing in Extreme Heat
Description: In this episode, Brian and Josh respond to a listener question about playing in the extreme heat. Topics discussed include the importance of preparation, the need to control the controllables, and how understanding your body and limits prior to a match gives you a better chance to perform at a high level. Additionally, they review the importance of maintaining perspective and connecting to a deeper purpose of improvement and performance excellence in order to embrace extreme weather conditions and heat. Â
References:Â
Craighead, D. H., Shank, S. W., Gottschall, J. S., Passe, D. H., Murray, B., Al...