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Podcast: The Jay Ferruggia Show
Episode: #439: How to Optimize Your Training w/ Jason Brown
Description: Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of "Lower-body Training" via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise. Listen as we discuss: How to use t...