Episode: One-Eyed Mama learns the essence of kumbhaka pranayama while longing for her grown-up babies
Description: One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go. This episode is also available as a blog post: http://eshe.in/2022/06/24/one-eyed-mama-learns-the-essence-of-kumbhaka-pranayama/
Click any word to see translations, usage examples & similar words. Then learn them using saved words.
Text not synced with the audio? See here for why certain podcasts won't sync.
