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Podcast: Outweigh
Episode: Responding To Diet Talk + Why 75 Hard & âWhat I Eat In A Dayâ Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
Description: OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up âwhat I eat in a dayâ posts?? Our advice: unfollow or mute those accountsâŚthey are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recoveryâŚhopefully fewer and farther between. Dylanâs Instagram:@DylanMurphy.rd (her tagline is ditch diets, gain freedom!) Dylanâs Podcast: Free Method Podcast ...