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Podcast: Small Changes Big Shifts
Episode: Digital Wellness with Tommy Sobel & Living to Listen with Debra O'Bryan
Description: Tommy Sobel is the world's premier digital habits coach, having helped thousands of busy business leaders and top-performers reclaim tens of thousands of hours of productive time. Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20-40 productive hours each week, live life in flow state and have more time off. Later in the show, Dr. Robin welcomes Debra O'Bryan who is the Dream Manager and Well-Being Manager at CommunityAmerica Credit Union. She shares the moment...