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Podcast: The Run Smarter Podcast
Episode: Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
Description: Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role.The premise behind CBT is:What we thinkAffects how we feel emotionallyAffects how we feel physicallyAffects how we act and behaveCBT...