Want to create an interactive transcript for this episode?
Podcast: Nourished Gut Podcast
Episode: Episode 37: My 5 top tips for people who suffer from constipation
Description: Episode 37Nourished Gut Podcast My 5 top tips for people who suffer from constipation This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation! In this episode I discuss:Constipation tendenciesMicrobiome testingCreating an improved colonic environmentPrinciples for successImproving your seated posture on the toiletBowel retrainingCelebrating bowel movementsLaxative dependenciesEmotional wellbeingAnd more!  Do...