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Podcast: Just Deep Breathe
Episode: Episode # 73 Three things to do when you feel Emotional.
Description: Episode # 73 Three things to do when you feel Emotional.
 My go to Tips to support me when I feeling upset
Have you ever felt your emotions rise up like the lake is flooding? What do you do?
I Called a friend at the same time her Emotions were showing up
Here is what I shared with her. I hope this may help you.
1. Stop and check for the what is the emotion, Is it overwhelm, stress, anxious .......more
2. Just Deep Breathe
3. Go for a walk i...