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Podcast: The Vital Point: Pathways To Integration
Episode: 37. Breath Awareness is Self Awareness with Campbell Will
Description: “Breath awareness is self awareness”. That’s a theme that runs through this wonderful conversation with breathworker and physiotherapist Campbell WIll aka @breathbodytherapy.
We discuss how the breath informs and supports all the other systems in the body,
how we can use the breath to change those systems (especially our autonomic nervous system)
how our modern world is changing our nervous system response and how the breath helps us balance out these changes
Being the driver of our experience rather than the passenger by using our breath to observe and change our st...