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Podcast: Feminine Roadmap
Episode: FR Ep# 277 Eat With Ease Every Day with Amy Freinberg-Trufas
Description: Today on Feminine Roadmap we are talking about how to eat with ease every day. Author Amy Freinberg-Trufas shares her life changing journey of losing 150 pounds naturally after years of a debilitating food addiction. Her story starts when as a young child of an alcoholic mother she found herself having to navigate being responsible to cover up the alcoholism. As a 10 year old little girl, she was overwhelmed by the traumatic experiences that brought into her life so she turned to food as a way to numb her feelings. In this episode she shares how she has finally made peace...