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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 018 - MOTHERHOOD MONDAY - 4 Ways to Encourage Empathy in Our Kids
Description: Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware of the needs of those around them. And while awareness is a great first step, we also explore how our children can take that awareness further and stand up for those in need. Listen in to hear why it’s so important for us to regularly discuss feelings with our children and to help them self-regulate so they can access empathy (spoiler - the...