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Podcast: The Sleep Is A Skill Podcast
Episode: 074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Description: 🧘The 6 major categories of sleep.🧘The 2 most common sleep conditions: snoring and sleep apnea.🧘The relationship between weight gain/obesity and snoring/sleep apnea.🧘Snoring is a health issue, not just a quality of life issue.🧘What are your options if you are experiencing symptoms of sleep apnea?🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.🧘How you can study your sleep at home.🧘Should you receive in-lab studies?🧘What are the solutions for these sleep conditions?...