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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - June 25, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
01:09 Meditate Together There will be no audio during meditation. Feel free to post questions in the chat.
16:05 I have observed that when I start doing regular practice, I start to wakeup early in the morning to the point that sometimes I wake in the middle of the night. Do you think this is because of the practice, and how to mitigate this?
23:08 How can you work with anxiety during med...