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Podcast: Life Beyond The Numbers
Episode: #94 This Feelings Business - Steve Haines (From the Archives)
Description: “Feelings aren't a beacon of eternal truth. They're a negotiation. They're always real because they are a perception inside of you, but it doesn't mean that they are accurate, useful, or true they're things that need to be negotiated. We can reframe them and construct them differently.” Steve Haines
Steve Haines takes us in-depth on the transformative power of learning to connect with our bodies with the use of some great metaphors. He explains that the biggest decision we're making in a moment is “Am I safe or not?” Steve explains that everybody gets triggered but we can le...